An “Attitude” Journal

I was recently browsing through one of my local bookstores, randomly choosing aisles to discover something new, when I happened upon the stationery section. While I do journal frequently (mostly electronically for convenience), I haven’t taken up the practice of gratitude journaling on paper. I do have a gratitude exercise & method that I do …

Compassion

... is being forgiving of yourself and those around you. ... is listening, then listening some more, then responding. ... is giving someone the benefit of the doubt. ... is understanding that everyone is doing the best they can. ... is reaching out even when it feels hard. ... is letting go when you aren’t …

Rudder Words

I've been reading "The Firestarter Sessions" by Danielle Laporte and quite enjoying it so far. At the place where I last left off, she makes a very profound statement: When you feel good, you act smarter. Having recently finished (and now re-reading) "Super Brain" by Deepak Chopra & Rudolph Tanzi, this sentiment matches the main …