I recently watched a TEDx Talk from Adam Neely, musician & educator, on the topic of developing a personal language of music (https://youtu.be/bYrK_dL7YDU). In it, he describes a performance by Dave Brubeck & Christian McBride in which he witnessed an amazing interaction. These musicians appeared to be having a kind of conversation, through music - …
Sensations, Feelings & Emotions
I’m in the midst of reading “Aware”, by Daniel Siegel, and really enjoying it so far. My mindfulness meditation practice is somewhat successful but I’ve felt that I’ve missed a deeper appreciation for it. This book is helping me in my “awareness of awareness” and provides excellent insights & approaches to deepening your meditation & …
Fear & judgement as impediments to Flow
Lately, I’ve been digging into the concept of “flow” and finding what helps me get into that state, and what impediments I need to work through. What triggered this for me was an honest look at how I can seemingly get into a state of flow with non-work activities like baking bread or playing music, …
Learning Differently
I recently finished reading Jim Kwik’s book, “Limitless”, and really appreciate his approach to learning and his passion for helping others overcome obstacles in order to change their lives. If you’re not familiar with him or his story, please check him out at his site (Jim Kwik) and the site for his book (Limitless - …
