Over this past year, there have been quite a few changes that I’ve needed to adapt to. No doubt that all of us have experienced this, whether through our own decisions or through things that have happened to us. The pace of change can sometimes make it challenging to find time to recover & reflect. …
Chatter is the Ego’s Attempt to Gain Control
When does mental chatter appear for you? For me, it’s usually a work experience that causes me to notice an uptick in my mental chatter. Chatter is one of those activities that I didn’t understand or appreciate when I was younger. I did, however, feel its effects. It also became something that I unwittingly fed …
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How have we evolved to deal with uncertainty?
There are a number of podcasts that I subscribe to, but as is the case with a lot of these new digital products, the list of unplayed episodes begins to pile up and I become overwhelmed by the amount of time I would need to spend to catch up. Oh well. There’s no real sense …
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Compassion
... is being forgiving of yourself and those around you. ... is listening, then listening some more, then responding. ... is giving someone the benefit of the doubt. ... is understanding that everyone is doing the best they can. ... is reaching out even when it feels hard. ... is letting go when you aren’t …