Lean into Timelessness

I think many of us have started to notice how our sense of the days passing has changed. A friend joked with me that “the names of the days have been officially changed... they will now be known as ‘yesterday’, ‘today’ and ‘tomorrow’”. Why is this? I think there are a number of reasons but …

An “Attitude” Journal

I was recently browsing through one of my local bookstores, randomly choosing aisles to discover something new, when I happened upon the stationery section. While I do journal frequently (mostly electronically for convenience), I haven’t taken up the practice of gratitude journaling on paper. I do have a gratitude exercise & method that I do …