Over this past year, there have been quite a few changes that I’ve needed to adapt to. No doubt that all of us have experienced this, whether through our own decisions or through things that have happened to us. The pace of change can sometimes make it challenging to find time to recover & reflect. …
Failure is an Option
In Life Skills Coaching we sometimes use blue-sky exercises to see the possibilities we have before us. We ask questions like “what would this situation look like in a perfect scenario?” or “what would that look like if you couldn’t fail?”. These are wonderful questions to open our minds to what is possible. When we …
Owning Your Vulnerability
When I take the time to reflect and try to be objective about an experience that I’m having, it gives me the opportunity to explore what’s below the surface. When I first learned about the feeling wheel, I really was amazed at how we can describe various emotions in such detail. As part of the …
