I haven’t written about worry specifically before, but it’s related to many topics that I’ve covered in other articles. Worry is one of those aspects of life that can be very challenging to dismiss. We are always pushing against our own boundaries and this can result in a gradual increase in our levels of worry …
Taping Off
I’m in the process of painting a room in my apartment, which is long overdue. There are a few walls that are still in their “original” condition and haven’t been touched in more than a decade. As opposed to many of my friends & colleagues, I really enjoy painting. And one of the steps I …
Life is not a game of Tetris
I’ve been fascinated by the concept of consciousness over the past few years. I’ve found that it has complemented my own studies of mindfulness & understanding my behaviours & beliefs. If you’re curious about exploring “the hard problem of consciousness”, I’d highly recommend seeking out any books or talks by Donald Hoffman who has some …
The Search
Recently, I’ve been watching an online seminar hosted by Deepak Chopra on well-being. I appreciate watching him in this on-demand format because I often find that he can state an incredibly concise insight in passing, and I sometimes need the time to sit with the thought and absorb it. In this particular talk on well-being, …
