I subscribe to a number of email lists & podcasts that focus on growth & change. One that I really enjoy is the Reboot.io podcast, from a company that embraces, encourages and helps to foster change & healthy behaviours to support that change in companies. The most recent email I received from them has the …
Owning Your Vulnerability
When I take the time to reflect and try to be objective about an experience that I’m having, it gives me the opportunity to explore what’s below the surface. When I first learned about the feeling wheel, I really was amazed at how we can describe various emotions in such detail. As part of the …
Fear & judgement as impediments to Flow
Lately, I’ve been digging into the concept of “flow” and finding what helps me get into that state, and what impediments I need to work through. What triggered this for me was an honest look at how I can seemingly get into a state of flow with non-work activities like baking bread or playing music, …