I’ve been auditing a number of courses in mindfulness through edX.org offered by the Greater Good Science Center at Berkeley and I would highly recommend them. They offer a balanced & insightful look at happiness, the behaviours that impact our levels of happiness in life, and how mindfulness can play a key role in our …
Shedding Our Masks
I have the good fortune to be able to regularly speak with a former colleague & mentor of mine. These talks are definitely mutually beneficial. I have a chance to not only enrich our friendship, but also practice what I’ve learned in my Life Skills Coaching. A recent conversation proved to be a great topic …