I wonder what this button does…
random sharings from Larry
I was fortunate to have a virtual reunion recently with my friends whom I studied Life Skills Coaching with several years ago. We’ve kept in touch over the years but haven’t seen each other for some time now. It was great to be able to talk & share again about our experiences and to be …
In Life Skills Coaching we sometimes use blue-sky exercises to see the possibilities we have before us. We ask questions like “what would this situation look like in a perfect scenario?” or “what would that look like if you couldn’t fail?”. These are wonderful questions to open our minds to what is possible. When we …
I recently listened to a TED podcast hosted by Adam Grant, noted researcher & behavioural psychologist, that focused on the topic of procrastination. I’ve always been interested in this because I have found myself at its mercy over the years, but have recently made some strides in overcoming my blocks to starting something. In reflecting …
Continue reading "Procrastination & Avoidance as Mood Regulators"
When I take the time to reflect and try to be objective about an experience that I’m having, it gives me the opportunity to explore what’s below the surface. When I first learned about the feeling wheel, I really was amazed at how we can describe various emotions in such detail. As part of the …
I wonder what this button does... 